These days when you have a problem, what do you do? Google it, of course.
Who can blame you.
In milliseconds you will have your choice of hundreds of answers covering every conceivable angle.
It’s no different if your problem is trying desperately to get ripped abs, stronger and faster, or just wanting to simply feel more healthy and full of energy. Read More
You ever sat down to a wonderful Italian feast full of pasta, breads, and sauces?
Maybe ate a little more then you should?
How did you feel after? Sluggish, low on energy, irritable, distended belly?
I have definitely felt this way after a meal like this and I just chalked it up to paying the price for over eating.
However there could actually be another reason. Read what Dr. Mike Roussell has to say. Read More
exercise and nutrition experts
weighed in on 3 questions.
- What is the best way to build muscle?
- What is the best way to burn fat?
- What supplements would you recommend?
Based on their answers, there were some common principles that surfaced.
continue reading and I’ll fill you in. Read More