20 Fitness Fanatics Help you get Leaner, Stronger, and Faster

These days when you have a problem, what do you do?  Google it, of course. Image of Richard Simmons

Who can blame you.

In milliseconds you will have your choice of hundreds of answers covering every conceivable angle.

It’s no different if your problem is trying desperately to get ripped abs, stronger and faster, or just wanting to simply feel more healthy and full of energy. Read More

Do You Get Gluten Bloat? Hiding Your Great Abs!

You ever sat down to a wonderful Italian feast full of pasta, breads, and sauces? Image of Mike Roussell

Maybe ate a little more then you should?

How did you feel after?  Sluggish, low on energy, irritable, distended belly?

I have definitely felt this way after a meal like this and I just chalked it up to paying the price for over eating.

However there could actually be another reason.  Read what Dr. Mike Roussell has to say. Read More

Building Muscle and Losing Fat – Experts Most Frequent Responses

exercise and nutrition experts Cork board with the letters EXPERT pinned on it.

weighed in on 3 questions.

  1.  What is the best way to build muscle?
  2. What is the best way to burn fat?
  3. What supplements would you recommend?

Based on their answers, there were some common principles that surfaced.

continue reading and I’ll fill you in. Read More

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"This isn't Staples. There is no easy button. There is no magic pill. Just hard work and determination through exercise, nutrition, positive thinking, and a giving spirit."