Ok, lets get right into the topic of goal setting.
Goal setting for weight loss to be more specific.
We talked a bit last week about why goal setting via a New Years resolution, flat out doesn’t work the majority of the time here.
I also touched on habits and behavioral changes that need to be applied before any transformation can come to fruition.
Lets take a closer look at weight loss.
You can jump in blindly, cutting calories, exercising, restricting certain foods and so on, without any clear outcome in mind.
This method usually ends up in disappointment.
Scott Ward is currently an Exercise Therapist at South Hill Physiotherapy and Fitness Centre. This is where he trains athletes, and your average everyday citizen looking to get fit. He also rehabilitates injured workers and people that have been in motor vehicle accidents.