What can I do for you?

I can give you a place to get solid quality information about looking, feeling, and performing like an elite athlete.

 You deserve somewhere to go which saves you from all the quick fix crap that is floating around.

That’s why I offer you ideas and methods that will create a strong foundation of fundamental principles that have been proven to work .

Through this foundation of exercise, nutrition, and a positive mind you will be able to change your life forever.

Once you realize there is no magic pill you will be free to begin the journey to life long health, fitness, and success.

If this is something that has been missing from your life make sure you sign up below for free updates.

A little bit about myself

 My name is Scott Ward and  I would  just like to let you know where i’m coming from and how I’ve got to where I am now.

I grew up in Prince Albert, Saskatchewan Canada, ya way up north compared to most of you.

 I took my early schooling in Prince Albert and then moved on to Saskatoon, an hour and a half south to attend the University of Saskatchewan.  This is where I received a bachelors degree in Physical Education.

I continued on to become a Certified Exercise Physiologist through the Canadian Society of Exercise Physiology.  I also obtained my Certified Strength and Conditioning Coach certification through the National Strength and Conditioning Association.

I grew up playing all kinds of athletics (hockey, baseball, volley ball, basketball, and badminton) , which seems to have lead me on the path I’ve been following and continue to follow to this day.

I still play rec hockey but lean more towards the health and fitness side of things lately.

I have a beautiful wife and two young boys that fill my life with happiness and joy, and allow me to do what I do with support and understanding.

I am currently employed as an Exercise Therapist at South Hill Physiotherapy and Fitness Centre. This is where I train athletes, and your average everyday citizen looking to get fit.

 I also rehabilitate injured workers and people that have been in a motor vehicle accident.

I know through my experience and education I will be able to help you with your fitness needs.

If you haven’t yet, just sign up below for my updates and we can get started.